Be Human on Purpose
Enrol in life-augmenting, self-paced, digital courseware
Ongoing integration with the ever-changing world is essential to an optimal, optimised life.
Introducing The Hygienes; a suite of foundational courses establishing a robust framework for personal and professional growth.
The Hygienes is your toolkit, the edge that will enable you to filter and blow off the kind of ballast that holds too many of us down, at the cost of our creative edge. It will help you cultivate core skills necessary for advancing your life. Each course is concise, experiential and thus impactful, ensuring you integrate your learning into your day.
Lay the groundwork for your future success today with The Hygienes.
28 Day Somatic Reboot: Over four weeks, reconnect with your body and cultivate deeper awareness of your physical/emotional interface. This course encourages movement, breath, mindfulness and vagal tone, helping you reset and rejuvenate your entire being.
Sleep Hygiene: Reconnecting with or establishing a healthy sleep routine is crucial to maximise cognitive function and overall wellbeing. Learn principles and techniques to enhance your sleep depth and quality, regulate your circadian rhythms, and wake up refreshed.
Nutritional Hygiene: Enter the engine room of health! Your gut microbiome is both the ‘how’ and ‘why’ of balanced nutrition, attainment and maintenance of which energises body and mind. The simple principles and helpful meal plans in this course guide you in making informed dietary choices to support your daily activities, long-term health and longevity.
Digital Hygiene: In our increasingly digitally-driven society, it has become vital for many of us to effectively manage an online presence. Yet, in the interests of optimal human functioning, it is also imperative to do it without increasing the dripfeed of dopamine.
Gain practical strategies for minimising digital clutter, maximising effectiveness, optimising device usage, and fostering a healthier, proactive relationship with technology - that serves you, instead of mindless algorithms and heartless corporate interests.
Acceptance & Forgiveness: Unlock ultimate emotional mastery through exploring age-old philosophic principles and techniques for riding the tumultuous rapids of adversity into the calm waters of acceptance. This not only enhances your mental clarity and ability to focus but leads to more meaningful human connections - above all with yourself.
Antifragility: Beyond Resilience: In a world characterized by rapid change and layered uncertainty, the ability to thrive in volatile circumstances has never been more critical to both our survival as individuals and the advancement of our species.
This course is about the ultimate empowerment; to not just endure stress and disruptions but to take advantage of and thrive because of them. You will explore how challenges can serve as catalysts for growth and learn to embrace volatility rather than avoid it.
Incorporating principles of antifragility into your personal and professional toolkit gives you access to a mindset that can see setbacks as opportunities. The course includes practical exercises and real-world scenarios to help you cultivate this resilient approach, ensuring you are better equipped to handle future challenges.
Power-up your journey with this shape-shifting framework that lies beyond resilience, beyond robustness and transform the way you respond to life's complexities, creating a path towards profound personal growth and professional advancement.
Introducing "Stress A.R.M.": A Comprehensive 26-Week Stress Management Course
Are you seeking lasting relief from the overwhelming pressures of daily life? "Stress A.R.M." (Awareness, Reduction, and Management) offers you the tools and insights to transform your relationship with stress. This 26-week course is meticulously designed to guide you through three key phases of stress management, combining evidence-based approaches and philosophical wisdom.
Phase 1: Awareness
The first step towards effective stress mitigation is recognising its sources and effects. In this phase, participants will delve into Polyvagal Theory, gaining insights into how our nervous system responds to stress. Through somatic therapy techniques, you'll learn to attune to bodily sensations, promoting a deeper awareness of your stress triggers. Our mindfulness practices will teach you to anchor your thoughts in the present moment, paving the way for greater self-awareness.
Phase 2: Relief
With a solid grounding in awareness, the second phase focuses on practical techniques for reducing and eliminating stress. Participants engage with evidence-based modalities, distilled from Mindfulness Based Stress Reduction, Acceptance & Commitment Therapy and Cognitive Behavioural Therapy. These help you cultivate greater resilience and foster acceptance, enabling you to begin to actually lean into life’s challenges with greater ease and augmented risk analysis. Additionally, you'll explore cognitive behavioural tactics designed to reframe negative thought patterns, creating space for more constructive thinking.
Phase 3: Management
Finally, in the management phase, you’ll integrate all that you’ve learned, drawing upon the teachings of renowned non-dual philosophers such as UG Krishnamurti, Jed McKenna, Alan Watts, Michael Singer, and Byron Katie. This phase focuses on the application of stress management strategies into your daily life, ensuring that you are not only equipped to handle stress as it arises but can also maintain a balanced state of being. You'll connect with a supportive community of participants, sharing experiences and insights that amplify your learning.
Embark on a journey of transformation with "Stress A.R.M." and equip yourself with a comprehensive toolkit for enduring stress management. Invest in your mental well-being and regain control over your life. Spaces are limited, so secure your spot in this transformative course today.
